Meditation and mindfulness made simple, easy and enjoyable.
On course you’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
I’ve always been an over-thinker (and extremely impatient). Imagine my surprise when I got so relaxed that I stopped at the green lights on my way home from class one night! Magic.JW
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Simple & Practical
Meditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!
You might have serious reasons for wanting to meditate, but we believe you’ll learn best through innovative, engaging classes that allow exploration, lively discussion and humour.
Can't make a regular class?
I’m a Melbourne based yoga teacher and mother. I’ve done a face to face meditation course with you and have purchased the online course you offer and I’m a big fan of how straightforward and no fuss your approach is.
These tools have helped me a lot with the stress and big emotions that can come along with those first few years of raising little people!Melissa H.
Are you a teacher or student?
Bulk Billed Private Consultations
Since completing the Melbourne Meditation Centre’s Basic Meditation Course, I have recommended it to many of my patients. Why?
Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended.Dr Amanda Osborne