Our focus is on teaching meditation and mindfulness as simple, practical skills.
We’ll teach you how and why meditation works, introduce you to a wide range of techniques that you can use on the go – wherever and whenever you are – and help you find innovative ways to adapt meditation to your own needs. Meditation practiced this way is surprisingly easy and enjoyable.
Next Courses Begin
Sunday, 10am – 4pm
Mondays, 8:15 — 9:45pm
Simple & Practical
Meditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!
You might have serious reasons for wanting to meditate, but we believe you’ll learn best through innovative, engaging classes that allow exploration, lively discussion and humour.