Our focus is on teaching meditation and mindfulness as simple, practical skills. Rather than concentrating on one technique or approach, we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it.
On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable. Find out why meditation is such a useful skill to learn and what else to expect on our courses.
“Some years ago now I attended your Basic Meditation course. Needless to say I found the course incredibly helpful and the techniques I learnt are still useful to this day.” — Claire T.
"Thanks for a great course and for giving me such effective meditation techniques. I really enjoyed the sessions and the way you conducted them. Perfect time of the day to go home feeling exceptionally refreshed and human." — Nola B.