Meditation and mindfulness made simple, easy and enjoyable.
On course you’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Looking to learn how to meditate
on one of our six-week courses for beginners?
I just downloaded your ebook and it’s a cracker! So easy to read, understand, and put into practice. I have been meditating for a number of years. It would have been even better to have this guide way back when!
You provide such a refreshing take on the practice — a welcome respite from some of the convoluted offerings out there.Kristie K
The Super Quick, Super Simple
Getting Started Guide
to Meditation & Mindfulness
Simple & Practical
Informed by the latest neuroscience and psychology, our courses are completely free of religious content. We present a wide range of techniques and let you decide what works.
Can't make a regular class?
I’m a Melbourne based yoga teacher and mother. I’ve done a face to face meditation course with you and have purchased the online course you offer and I’m a big fan of how straightforward and no fuss your approach is.
These tools have helped me a lot with the stress and big emotions that can come along with those first few years of raising little people!Melissa H.
Are you a teacher or student?
Bulk Billed Private Consultations
Since completing the Melbourne Meditation Centre’s Basic Meditation Course, I have recommended it to many of my patients. Why?
Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended.Dr Amanda Osborne