The Melbourne Meditation Centre runs regular meditation and mindfulness courses, workshops and retreats in several convenient locations around Melbourne and Geelong.

Our courses are perfect for beginners and our focus is on teaching meditation and mindfulness as simple, practical skills. We’ll teach you how and why meditation works, introduce you to a wide range of  techniques that you can use on the go – wherever and whenever you are – and help you find innovative ways to adapt meditation to your own needs.

Meditation practiced this way is surprisingly easy and enjoyable.

Next Course Begins








How To Meditate Workshop

Docklands, Saturday 1:00 — 4:00pm

June 19

Term 4 Courses Commence

Sundays through Fridays. All locations.

Meditation Teacher Training

Clifton Hill, Mondays 8:15 — 9:45pm

Mindful Mini-Retreat

Clifton Hill, 10:00 — 4:00pm.

How To Meditate Workshop

St Kilda, Sunday 12:30 — 3:30pm

Yarra Valley Retreat

Millgrove, near Warburton — Friday to Tuesday.

Simple & Practical

Meditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!


You might have serious reasons for wanting to meditate, but we believe you’ll learn best through innovative, engaging classes that allow exploration, lively discussion and humour.

Evidence Based

Informed by the latest neuroscience and psychology, our courses are completely free of religious content. We present a wide range of techniques and let you decide what works.

Can't make a regular class?

Learn Online

Are you a teacher or student?

Learn at School

Bulk Billed Private Consultations

If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…

Since completing the Melbourne Meditation Centre’s Basic Meditation Course, I have recommended it to many of my patients. Why?

Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.

Highly recommended.

Dr Amanda Osborne

Casey Medical Centre, Cranbourne

Options for Everyone

We’ve taught meditation in hospitals and schools, to doctors, lawyers and the police. Wherever you are, it’s not too late to meditate.