Our focus is on teaching meditation and mindfulness as simple, practical skills. We’ll teach you how and why meditation works, introduce you to a wide range of techniques that you can use on the go – wherever and whenever you are – and help you find innovative ways to adapt meditation to your own needs.
Meditation practiced this way is surprisingly easy and enjoyable.
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Simple & PracticalMeditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!
EnjoyableYou might have serious reasons for wanting to meditate, but we believe you’ll learn best through innovative, engaging classes that allow exploration, lively discussion and humour.
Bulk Billed Private Consultations
Since completing the Melbourne Meditation Centre’s Basic Meditation Course, I have recommended it to many of my patients. Why?
Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended.Dr Amanda Osborne