Keeping A Meditation Journal

Have you ever woken up in the midst of a dream, thinking "I must remember this!" then padded off to the toilet — or to put the kettle on — only to have your dream vanish from consciousness? The same thing can happen in meditation. You might remember something...

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How to make friends with your emotions

Do you love your emotions? Do you look forward to days on which a depression visits? Do you eagerly await the arrival of anxiety? Do you enjoy moments of anger, jealousy or shame? Perhaps these questions strike you as absurd? Who on Earth, you might ask, looks forward...

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How to meditate better by thinking more

assumption noun 1. a thing that is accepted as true or as certain to happen, without proof. You probably came to meditation with a lot of assumptions. And even if you've been meditating for years, you probably still have a lot of assumptions — about what meditation is...

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How much meditation is enough?

At the first meditation class I attended I was instructed to sit for 30 minutes, and at the conclusion of the first meditation retreat I attended, I was told that I needed to meditate for an hour each morning and evening. Some years later I picked up The One Minute...

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