Okay, let’s get you started. This is a simple, relatively short meditation designed for folks completely new to meditation, or anyone who has struggled with it previously.

You’ll be guided through a range of ways to meditate.

Before continuing, find a relatively quiet place, and if possible, turn off your phone and ensure that you won’t be interrupted. That will help provide the best conditions for this first meditation.

Later on, you may find it helpful to learn how to meditate pretty much anywhere.

Note: You can listen to Your First Meditation below. To download this meditation head over to Soundcloud.

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