1 on 1 Meditation and Mindfulness Instruction
Having trouble meditating? Can’t focus? Get distracted? Too restless or sleepy? Not motivated? Can’t find the time? Discouraged?
These are common problems, and they have simple solutions. Meditation can be a delightful and rewarding practice, but it needs to be customised to your own temperament, personality and needs.
Private consultations allow you to explore and develop your capacity to meditate in a relaxed atmosphere, and one-on-one attention provides the time and space to find ways of meditating that work for you.
Struggle with meditation
Can't switch off
Need help managing anxiety
Need help getting to sleep
Need help with chronic pain
Private consultations are of one hour’s duration, are conducted at our home-office in McKinnon (near Bentleigh) and cost $100/hr.
To arrange a consultation please email firstname.lastname@example.org
Payment is required at the time of the session or beforehand. Please bring cash or a cheque to your consultation or prepay via credit card below.
Bulk Billed 1-on-1 Meditation & Mindfulness Instruction
Debbie Ling has been teaching at Melbourne Meditation Centre since 2005. She is an Accredited Mental Health Social Worker and offers meditation and mindfulness instruction and/or general counselling services for stress, anxiety, depression and relationship problems. The approaches she uses include:
- Mindfulness Based Cognitive Therapy (MBCT)
- Mindfulness Based Stress Reduction (MBSR)
- Cognitive Behaviour Therapy (CBT)
- Solution Focused Therapy
- Narrative Therapy
- Acceptance and Commitment Therapy
If you are on a Mental Health Treatment Plan you are entitled to 6 sessions of individual therapy (with the possibility of a maximum of 10 sessions per calendar year), and the full cost is bulk billed to Medicare.
Debbie is available weekdays and has some limited evening availability. She consults from the home office in Elwood and can do home visits in nearby suburbs by arrangement.
To arrange a consultation with Debbie please email: deb@melbournemeditationcentre.
Venue and Parking Information
Unit 5, 6 Claire St, McKinnon is just a short walk (200m) from McKinnon Train Station (Frankston Line). Parking is usually available directly outside the building.