Meditation for Health

5.00 out of 5 based on 1 customer rating
(1 customer review)

$28.00

Note: This CD is no longer available, however, mp3 versions of the three tracks can be found at meditationmp3s.com.

Meditation for Health – Developing skills for physical, mental and emotional wellbeing, includes three relatively long (20 – 30 minute) tracks, accompanied by sounds of nature.

The tracks on this CD guide you gently through exercises in mindfulness, acceptance and ‘remembered wellness’, introducing skills and methods that will help you to maintain optimal health and wellbeing.

Out of stock

SKU: my-cd-mfh Category:

Description

Cut your finger, catch the flu or wear yourself out through work. Whatever the case, your body will heal quite naturally, especially if it’s given adequate time for rest and recuperation. Your mind too, can recover from psychological and emotional distress, when allowed the time and space for healing.

Good quality rest, however, can be elusive. It may be that you were never taught the skills necessary to relax deeply. Or perhaps illness, fatigue or pain make it difficult to relax at all.

The tracks on this CD guide you gently through exercises in mindfulness, acceptance and ‘remembered wellness’ , introducing skills and methods that will help you to maintain optimal health and wellbeing.

Track Listing

  1. Sunrise at the Beach [28:56]
  2. Siesta on the Sierra [23:57]
  3. An Evening Under the Stars [26:46]

Additional information

Weight 0.37 kg
Dimensions 0.5 x 12.5 x 12.5 cm

1 review for Meditation for Health

  1. 5 out of 5

    A lovely guide to deep relaxation with a great balanced blend of words of nature sounds. Bring on the healing!

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