Description
Meditation for Health – Developing skills for physical, mental and emotional wellbeing
- Three relatively long (20 – 30 minute) tracks, accompanied by sounds of nature
- Exercises in mindfulness, acceptance and ‘remembered wellness’
- For deep relaxation and maintenance of health
Listen below:
Vicky Frank –
A lovely guide to deep relaxation with a great balanced blend of words of nature sounds. Bring on the healing!