How to make friends with your emotions

How to make friends with your emotions

Do you love your emotions? Do you look forward to days on which a depression visits? Do you eagerly await the arrival of anxiety? And do you enjoy moments of anger, jealousy or shame? Perhaps these questions strike you as absurd? Who on Earth looks forward to feeling...

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Pause

Feeling stressed? Here's a two-minute guided meditation you can use to take the edge off a trying situation or anxious moment. Need more time to relax? Or a guided meditation to help you get to sleep, or to work through some troubling issue or emotion? I have...

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How much meditation is enough?

How much meditation is enough?

At the first meditation class I attended I was instructed to sit for 30 minutes, and at the conclusion of the first meditation retreat I attended, I was told that I needed to meditate for an hour each morning and evening. Some years later I picked up The One Minute...

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Kiss the joy as it flies

He who binds to himself a joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity's sunrise. — William Blake This article is a reproduction of the afterword from Bill Morgan's insightful book, The Meditator's Dilemma. In...

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