How much meditation is enough?

At the first meditation class I attended I was instructed to sit for 30 minutes, and at the conclusion of the first meditation retreat I attended, I was told that I needed to meditate for an hour each morning and evening. Some years later I picked up The One Minute...

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Kiss the joy as it flies

He who binds to himself a joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity's sunrise. — William Blake This article is a reproduction of the afterword from Bill Morgan's insightful book, The Meditator's Dilemma. In...

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How to fail at meditation

Meditation is hard. I can't meditate. I'm no good at meditation. I find meditation frustrating. Meditation is boring. These are just a few of the comments I commonly hear from people who have tried to meditate; even from people who have been meditating for years....

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