Pause

Feeling stressed? Here's a two-minute guided meditation you can use to take the edge off a trying situation or anxious moment. Need more time to relax? Or a guided meditation to help you get to sleep, or to work through some troubling issue or emotion? I have...

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How much meditation is enough?

At the first meditation class I attended I was instructed to sit for 30 minutes, and at the conclusion of the first meditation retreat I attended, I was told that I needed to meditate for an hour each morning and evening. Some years later I picked up The One Minute...

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Kiss the joy as it flies

He who binds to himself a joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity's sunrise. — William Blake This article is a reproduction of the afterword from Bill Morgan's insightful book, The Meditator's Dilemma. In...

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