What is Meditation?

What is meditation? A simple enough question, yes? No. Here's something strange but true: I've read hundreds of books on meditation (and attended dozens of courses, classes and retreats) and every single author (or teacher) has defined meditation in a different way....

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Why Meditate?

Meditation has not always been as popular, nor as well accepted as it is now. Even today, there are plenty of naysayers and skeptics who might wonder why anyone would want to 'waste' time with such a peculiar practice.  And although meditation and mindfulness are...

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