by Matthew Young | Last updated May 15, 2018 | Published on Aug 11, 2013 | Articles, Getting Started Guide
What is meditation? A simple enough question, yes? No. Here’s something strange but true: I’ve read hundreds of books on meditation (and attended dozens of courses, classes and retreats) and every single author (or teacher) has defined meditation in a...
by Matthew Young | Last updated Apr 7, 2023 | Published on Aug 10, 2013 | Articles, Getting Started Guide
Meditation has not always been as popular, nor as well accepted as it is now. Even today, there are plenty of naysayers and skeptics who might question why anyone would want to ‘waste’ time with so much ‘navel gazing’. And although meditation...
