How to Meditate at Work (or Anywhere) using Spot Meditations by Matthew Young | Last updated Apr 5, 2020 | Published on Feb 11, 2014 | Getting Started Guide, Popular Posts, Spot Meditations, Student ResourcesHere’s what you need to meditate: 20 minutes ‘spare’ time A quiet place (where you can sit with your eyes closed) At least, that’s what I’d always assumed. Turns out I was wrong. A formal meditation of this kind is certainly useful, but...
