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How to Meditate at Work (or Anywhere) using Spot Meditations

How to Meditate at Work (or Anywhere) using Spot Meditations

by Matthew Young | Last updated Apr 5, 2020 | Published on Feb 11, 2014 | Getting Started Guide, Popular Posts, Spot Meditations, Student Resources

Here’s what you need to meditate: 20 minutes ‘spare’ time A quiet place (where you can sit with your eyes closed) At least, that’s what I’d always assumed. Turns out I was wrong. A formal meditation of this kind is certainly useful, but...
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