What is mindfulness

and what can it do for you?

Curious about meditation and mindfulness?

Come along to a free public talk describing what mindfulness is and how it can work for you. In this informative and practical session You’ll learn:

  • quick and easy strategies for destressing
  • how mindfulness meditation works and how to do it
  • how to manage troublesome thoughts and emotions

The talk will be held from 6 — 7 pm on Monday, April 3 at:

LIBRARY AT THE DOCK
107 Victoria Harbour Promenade, Docklands

MORE INFO / CONTACT DETAILS
Sabina Vitacca 0429 900 017
sabina@melbournemeditationcentre.com.au

A practical workshop will be held on the following Saturday from 9:30 — 12:30 pm and will introduce you to the many ways you can use meditation to help better manage anxiety and stress, relax your body and mind and improve your sleep, health and life in general.

Library at the Dock

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