A meditation for when you are feeling lazy, tired, frazzled or worn out. (Also a good way to fall asleep). With thanks to Liu Ponomarew who came up with the original idea during Meditation Teacher Training.
A meditation for when you are feeling lazy, tired, frazzled or worn out. (Also a good way to fall asleep). With thanks to Liu Ponomarew who came up with the original idea during Meditation Teacher Training.
Really relaxing, all so want to do is sleep now. I think the guidance is good but I think I also got lost in the natural background sounds. It’s something that I love anyway.
Thanks Sian. I really enjoy the nature sounds too. I think they work a little like music, and serve to create a kind of ‘holding environment’. Interestingly, some people find the sounds intrusive. I used to think that was just because they had not yet learned how to work with ‘distractions’ in meditation; however, I now understand that some people are highly sensitive to sounds and require less stimulation to feel safe and comfortable.