Meditation & Mindfulness Courses in the Melbourne CBD

Thursdays, 5:30 – 7:00 pm

Address

Room C1.329, Box Hill Institute/Centre for Adult Education (CAE)
253 Flinders Lane, Melbourne.

Opening Hours

Our classes in the Melbourne CBD run from 5.30 – 7.00pm on Thursday afternoons.

Please note that we’re only at the venue at these times while a course is in progress. Check the course schedule for dates.

Finding us in the Melbourne CBD

Our Melbourne CBD classes are held at the Box Hill Institute / CAE building on Flinders Lane.

We’re located about halfway between Elizabeth and Swanston Streets, right next to the City Library.
Take the lift to Level 3; we are in Room C1.329 (just opposite the lift as you exit).
For those driving in, Secure Parking at 300 Flinders St offers discounted evening rates after 4:00 pm.

Perfect for a post-work reset, just minutes from Flinders Street Station.

Melbourne Meditation Centre, CBD

View Larger Map or a Street View of our location.

Serving Inner Melbourne & Beyond

Our central Flinders Lane location is the most convenient hub for those commuting from: Melbourne CBD, Southbank, Docklands, South Melbourne, East Melbourne, West Melbourne, North Melbourne, Richmond, Fitzroy, Carlton, Parkville, Kensington.

Public Transport Info

Our Flinders Lane studio is located in the heart of the city, making it one of the most accessible meditation spaces in Melbourne.

By Train: We are a 3-minute walk from Flinders Street Station. Exit via the main clocks and walk up Degreeves St or Swanston St to reach Flinders Lane.
By Tram:
Swanston Street Trams: Routes 1, 3, 5, 6, 16, 64, 67, and 72 all stop at Town Hall (Stop 11), just a block away.
Elizabeth Street Trams: Routes 19, 57, and 59 stop at Flinders Lane (Stop 1).
Collins Street Trams: Routes 11, 12, 48, and 109 stop at Town Hall/Collins St (Stop 6).
By Foot: Look for the CAE / Box Hill Institute entrance on Flinders Lane (between Elizabeth and Swanston). Take the lift to Level 3.

Plan your journey.

“I recently completed the Introduction to Meditation course with Matt, and it was an exceptional experience. The content was clear, accessible, and beautifully structured, making the practice of meditation feel both approachable and meaningful. Each session built on the last in a way that felt supportive and well-paced, allowing me to deepen my understanding without feeling overwhelmed.

Matt, the facilitator, provided excellent guidance, blending practical instruction with helpful explanations of the theory behind meditation. I especially appreciated the calm, grounded teaching style and the encouragement to explore what worked best for each participant. The meditations themselves were easy to follow and surprisingly impactful, whether for a beginner or in my case, for someone who has had years of experience.

Overall, the course has reinvigorated my practice and given me a new lens and strong foundation to continue my meditation journey with confidence. I highly recommend it to anyone curious about meditation, whether completely new or returning after a break.”

⭐⭐⭐⭐⭐

— Michelle H.