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Melbourne Meditation Centre
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Course Outline

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Week 1

Defining & Understanding Meditation

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Week 2

How Meditation Works

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Week 3

How To Meditate

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Week 4

The Physiology of Relaxation

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Week 5

Working With Thoughts & Emotions

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Week 6

Developing an Independent Meditation Practice

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Melbourne Meditation Centre • ABN 42 505 910 046 • 0410 562 843