Mindfulness of Emotions

Mindfulness of Emotions

Can you remember the subject Emotional Literacy, from either primary or high school? Probably not, because no such subject exists. Our education systems are largely places for developing the intellect — the thinking mind — often at the expense of the body, the...
Walking Meditation

Walking Meditation

I must admit that I’m not a fan of walking meditation — at least, not in the way it’s typically presented. I am however, a great fan of walking. And I like to meditate as I walk. I don’t shuffle around like a zombie staring at his feet though: I walk...