by Matthew Young | Oct 27, 2016 | Articles, Popular Posts
It’s hard. You want to meditate. But you can’t find the time. You crave rest. You wish you could just drop everything and let go. But your to-do list just keeps growing. You’re trying to juggle work with family obligations and friendships. You’re an... 
by Matthew Young | Jan 20, 2014 | Getting Started Guide, Inspiration, Resources
One minute. That’s all you need to take the sting out of stress. The following meditations can all be done in 60 seconds or less. Find the ones that work best for you, and adapt them freely to your needs — they can make a huge difference to the way you feel....