Master Meditation in 100 DaysGet the expert instruction you need to develop your own rock solid meditation practice.
Do you find it difficult to meditate regularly?
Perhaps you want to meditate but find all kinds of excuses not to when push comes to shove?
Or perhaps you haven’t started meditating yet. You may not know where to begin, or who to trust, or what technique is right for you?
Despite all the good things you’ve heard about meditation, you might have some suspicion that it’s just not going to work.
You are not alone.
Unfortunately, there’s one inescapable truth about meditation: if you don’t do it, you won’t reap the benefits.
Maybe you’re going through a stressful period, or you’re having trouble sleeping or staying asleep? Or perhaps you’re struggling with anxiety or a mind that just never seems to stop?
Meditation and mindfulness can help. But you have to know what you’re doing.
In the Getting Started Guide, I outline the crucial points you need to know in order to meditate successfully. The points I make aren’t mysterious or complicated, but most people aren’t familiar with them, so they end up struggling instead of enjoying the many benefits.
And these points apply to almost everyone
Download the Getting Started Guide and you’ll learn:
- The importance of correct posture (it’s not what you think).
- What to do with stressful thoughts and emotions, including anxiety.
- The three most helpful attitudes you need to adopt in order to make progress with meditation.
- The five most common mistakes meditators make and how to avoid them.
And yes, this really is a super quick, super simple guide. You’ll be able to read it right through in about ten minutes. (And you’ll need another ten if you to listen to the accompanying guided meditation).
To get your free copy of the Getting Started Guide just subscribe to our Getting Started with Meditation & Mindfulness newsletter in the big blue box.
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