Could meditation really be easy, enjoyable and fun?Get Your Free Getting Started Guide and find out how it can be.
Does this sound like you?
You want to learn how to meditate (and to be more mindful) but you don’t know where to start?
Maybe you’ve assumed that you can’t meditate because you think too much or can’t sit still (let alone cross your legs).
Or perhaps you’ve read a book or listened to an app but don’t know if you’re really doing it right?
Maybe you’re going through a stressful period or having trouble getting to — or staying — asleep?
Or perhaps you’re struggling with anxiety or a mind that just never seems to stop?
Meditation and mindfulness can help — but you have to find the right approach. Download The Getting Started Guide and learn how to make meditation work for you.
In the Getting Started Guide, I outline the crucial points you need to know in order to meditate successfully. The points I make aren’t mysterious or complicated, but most people aren’t familiar with them, so they end up struggling instead of enjoying the many benefits.
And these points apply to almost everyone
Download the Getting Started Guide and you’ll learn:
- How to meditate anywhere, at any time, in under twenty seconds.
- What to do with stressful thoughts and emotions, including anxiety.
- The importance of correct posture (it’s not what you think).
- The three most helpful attitudes you need to adopt in order to make progress with meditation.
- The five most common mistakes meditators make and how to avoid them.
And yes, this really is a super quick, super simple guide. You’ll be able to read it right through in about ten minutes. (And you’ll need another ten if you to listen to the accompanying guided meditation).
To get your free copy of the Getting Started Guide just subscribe to our Getting Started with Meditation & Mindfulness newsletter on this page.
I’ll send you the guide as soon as you confirm your email address.
NOTE: I’ll never share your email with anyone and you can unsubscribe whenever you like.
I just downloaded your ebook and it’s a cracker! So easy to read, understand, and put into practice. I have been meditating for a number of years. It would have been even better to have this guide way back when!
You provide such a refreshing take on the practice — a welcome respite from some of the convoluted offerings out there.Kristie K