Learn to meditate online

Get started with meditation and mindfulness.

When it comes to meditation and mindfulness, it can be confusing to know where to start. How do you separate fact from fiction, and useful instruction from hype? And how do you know what technique will work for you? The short answer: you don’t. That’s why I developed this course.

You’ll learn:

  • What meditation is
  • How meditation works
  • How to meditate
  • How to work with thoughts
  • How to work with emotions
  • How to develop focus

You’ll get:

  • Guided meditations
  • Teacher support
  • Clear explanations
  • ‘Spot’ meditations
  • Multiple approaches
  • Troubleshooting tips

The course is available at learn-to-meditate.com.au

Best of all, you can pay what you want!

WOW, what can I say! I can’t believe how much I learned already in that online session! Yes, I am one of those people who thought I was doing it wrong, that my mind was to be blank etc. — so all of the theory was very useful and helpful! And I was very surprised that I did feel relaxed and peaceful (and I still do).

Caroline P.

Thank you again. I had somewhat of an epiphany this week when I was able to control my tension and anxiety in a high-level work meeting through a spot meditation. What an incredible thing I’ve learned through your course! Everyone should take these lessons, they are truly life changing. Heidi Q.

I gained so much from this course. I thought I had a fair grasp of meditation and what it was but I was happily proven wrong. The level of information that is put together here is priceless. I have a very different understanding about meditation now and its enhanced my self-practice greatly. Edward C.

Since I finished your online meditation course, I have made a big progress in my practice. Meditation penetrated all sides of my life and I really like it. The online course helped me a lot. There are not similar meditation centres for public in the Czech Republic, so the books or online courses are the only opportunity, how to study and learn meditation in my country. Hana P.

I have found the course so far very practical. I like the way the lessons have built on each other starting from the basics and leading on into more layers of understanding. Everything is presented clearly and simply in a way that kind of demystifys meditation without reducing its impact or importance. David T.