Meditation and Mindfulness Coaching
with Melbourne Meditation Centre Director Matt Young, or Counsellor and Social Worker, Deb Ling.These are common problems, and they have simple solutions. Meditation can be a delightful and rewarding practice, but it needs to be customised to your own temperament, personality and needs.
Private consultations allow you to explore and develop your capacity to meditate in a relaxed atmosphere, and one-on-one attention provides the time and space to find ways of meditating that work for you.
Consultations are ideal if you:
- Struggle with meditation
- Can’t switch off
- Need help with anxiety
- Need help getting to sleep
- Need help with chronic pain
Private consultations are of one hour’s duration and are conducted at our home-office in McKinnon (near Bentleigh) or in Clifton Hill on Monday afternoons. The fee is $100/hr.
Consultations are also available online via Skype/Zoom.
To arrange a consultation please email matt@melbournemeditationcentre.com.au
Payment is required at the time of the session or beforehand. Please bring cash or a cheque to your consultation or prepay via credit card below.
Bulk Billed 1-on-1 Meditation & Mindfulness Instruction
Debbie Ling has been teaching at Melbourne Meditation Centre since 2005. She is an Accredited Mental Health Social Worker and offers meditation and mindfulness instruction and/or general counselling services for stress, anxiety, depression and relationship problems. Debbie has over 20 years counselling experience. The approaches she uses include:
- Mindfulness Based Cognitive Therapy (MBCT)
- Mindfulness Based Stress Reduction (MBSR)
- Cognitive Behaviour Therapy (CBT)
- Solution Focused Therapy
- Narrative Therapy
- Acceptance and Commitment Therapy
If you are on a Mental Health Treatment Plan you are entitled to 6 sessions of individual therapy (with the possibility of a maximum of 10 sessions per calendar year), and the full cost is bulk billed to Medicare.
Debbie is available Saturdays 10am — 2pm and after hours on weeknights. She consults from the home office in McKinnon.
To arrange a consultation with Debbie please email: deb@melbournemeditationcentre.
Venue and Parking Information
Unit 5, 6 Claire St, McKinnon is just a short walk (200m) from McKinnon Train Station (Frankston Line). Parking is usually available directly outside the building.