Meditation and Mindfulness Coaching
with Melbourne Meditation Centre Director Matt YoungThese are common problems, and they have simple solutions. Meditation can be a delightful and rewarding practice, but it needs to be customised to your own temperament, personality and needs.
Private consultations allow you to explore and develop your capacity to meditate in a relaxed atmosphere, and one-on-one attention provides the time and space to find ways of meditating that work for you.
Consultations are ideal if you:
- Struggle with meditation
- Can’t switch off
- Need help with anxiety
- Need help getting to sleep
- Need help with chronic pain
Private consultations are of one hour’s duration and are conducted at our home-office in McKinnon. The fee is $120/hr.
Consultations are also available online via Zoom.
To arrange a consultation please email matt@melbournemeditationcentre.com.au
Payment is required at the time of the session or beforehand. You can pay via direct debit or credit card.
Also Available: Meditation for Couples
- Develop greater appreciation for your partner
- Build goodwill and empathy
- Increase your ability to engage deeply, and
- Improve your capacities for positive emotion and dealing with conflict
⭐ What Makes Our 1‑1 Consultations Different
Completely personalised guidance: Every session is tailored to your specific challenges — stress patterns, thinking habits, work pressures, sleep issues — rather than a generic technique taught to everyone.
Practical, real‑world strategies: You learn methods you can use at your desk, between meetings, before presentations, or at home — no special posture, silence, or ideal conditions required.
Designed for busy, overthinking professionals: Techniques are adapted for people with racing minds, high workloads, or constant interruptions, making meditation feel doable even on hectic days.
Secular, evidence‑based approach: No spiritual language, rituals, or dogma — just grounded, psychologically informed tools that fit comfortably in any workplace culture.
Flexible delivery: Sessions via Zoom or onsite mean no travel, no disruption, and the ability to integrate meditation into your day without rearranging your schedule.
Immediate, noticeable benefits: You don’t need weeks of practice — most people feel calmer, clearer, and more in control after the first session.
Supportive, down‑to‑earth teaching style: The tone is warm, practical, and pressure‑free, ideal for people who’ve struggled with apps or traditional meditation classes.
A wide toolkit, not a single method: You’re shown multiple approaches so you can find what genuinely works for you, rather than being expected to fit into one rigid technique.
Confidential, psychologically safe space: 1‑1 sessions allow you to explore stress, burnout, anxiety, or work‑related tension privately, without the self‑consciousness of a group.
Focused on outcomes, not perfection: The goal is better sleep, clearer thinking, emotional steadiness, and a calmer nervous system — not becoming a “good meditator.”