Meditation at Work
What we offer
- 45 to 90-minute introductory sessions
- 4 to 10 session courses
- conference or seminar sessions
- programs for Mental Health Week
- Health & Wellbeing Day programs
- ongoing 30 to 45-minute sessions
Customised for the workplace.
Skilled meditators tend to be relatively healthy, reliable and consistent. They make fewer mistakes, relate to others more skillfully, are less reactive, and able to manage their time effectively. Meditation gives you the strategies and skills for:
The training is straightforward and practical, based on scientific principles and on what our clients have found to be most effective. Everything is developed specifically for use at work.
The techniques can be done ‘on-the-go’, in the midst of a busy day and without the need for a quiet, distraction-free environment. We can tailor our programs to match your goals, budget and timeframes.
For further information contact Matt Young directly to discuss your needs. Please include:
- the anticipated number of participants (e.g. 15 to 25)
- where the workshop will be held (e.g. CBD)
- how many sessions you plan on running and of what length (e.g. 1 x 90-minute)