What type of meditation do you teach at the Melbourne Meditation Centre?
Do you teach mindfulness meditation?
Yes. Mindfulness and meditation — for most practical purposes — can be considered to be the same thing. Both refer to the practice of paying (or regulating) attention. For a more thorough explanation please refer to the article What is the difference between mindfulness and meditation? In any case, on all our courses and workshops you’ll be learning to meditate, and to practice mindfulness.