Guided MeditationsTraining wheels for your mind.
Thank you for offering these unique, creative, insightful meditations, without any distracting “bells and whistles” in the background. I am grateful for your simple, friendly, kind, no-pressure approach.
Guided Meditation Apps
You may also listen to a range of my guided meditations on Apps, including:
Home to more than 8 million meditators, over 1600 teachers and over 17,000 free guided meditations, you’ll find some of my most popular tracks on Insight Timer, including meditations for falling and staying alseep, for managing anxiety and other emotions, and for working with an overactive mind.
Specialising in short meditations and tracks for specific purposes (sleep, anxiety, at work, commuting, etc.) you can get 7-days free access to the premium version of Simple Habit using this special offer.