A Taste of Meditation – Practical Techniques to Relax the Body and Calm the Mind is the first in a series of CD’s produced by Matthew Young of the Melbourne Meditation Centre.
This first CD presents meditation as simple, practical skill. The six tracks can be used for a variety of purposes (e.g. relieving anxiety, calming the mind, combating stress, relaxing the body and coping with pain) and they’re presented in a clear, jargon-free style, without the ideological and cultural trappings that so often make it difficult to access the deepest and healthiest aspects of meditation. Listeners may find that they drop into a state of relaxation and mental clarity rarely experienced and that meditation becomes an enjoyable pastime.
- Anxiety Alleviator [10:15]
- Mental Tonic [9:50]
- Stress Buster [12:02]
- Mind Massage [13:17]
- Instant Pain Reliever [14:42]
- Floating on Clouds [13:38]