A Taste of Meditation


Note: This CD is no longer available, however, an mp3 version can be found at meditationmp3s.com.

The first in a series of Meditation CD’s produced by the Melbourne Meditation Centre, this CD offers a variety of interesting and enjoyable meditative experiences to help you to discover or enrich your meditation practice. Each of the 6 guided meditations is roughly 10 minutes long, and they can be listened to in succession if you wish to meditate for longer. Each track has a different theme, so if you have a particular need or purpose you can skip straight to the most appropriate meditation.

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A Taste of Meditation – Practical Techniques to Relax the Body and Calm the Mind is the first in a series of CD’s produced by Matthew Young of the Melbourne Meditation Centre.

This first CD presents meditation as simple, practical skill. The six tracks can be used for a variety of purposes (e.g. relieving anxiety, calming the mind, combating stress, relaxing the body and coping with pain) and they’re presented in a clear, jargon-free style, without the ideological and cultural trappings that so often make it difficult to access the deepest and healthiest aspects of meditation. Listeners may find that they drop into a state of relaxation and mental clarity rarely experienced and that meditation becomes an enjoyable pastime.

Track Listing

  1. Anxiety Alleviator [10:15]
  2. Mental Tonic [9:50]
  3. Stress Buster [12:02]
  4. Mind Massage [13:17]
  5. Instant Pain Reliever [14:42]
  6. Floating on Clouds [13:38]

Additional information

Weight 0.37 kg
Dimensions 0.5 x 12.5 x 12.5 cm


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