Consider the minutes just following sunset. A quiet descends. Colours soften as the birds and insects become more subdued. Perhaps the wind dies down, the first stars begin to appear in a blue-black sky. It’s a time suggesting rest, reverie and recuperation, perhaps even dreams and sleep.
In this meditation you’ll focus on moments and mechanisms of health, appreciating the natural healing capacities of the body, remembering how it feels to be filled with vitality, and finally, letting yourself sink into deep, peaceful rest.