Rest.
Rejuvenate.
Take time out for yourself.
Enjoy a holiday — without the stress of a holiday — on one of our meditation and mindfulness retreats in Victoria, New South Wales and Queensland.
Take a break from the hustle and bustle of everyday life.
Leave your troubles behind and discover ways to relax and recharge.
Do you ever dream of getting away — to a place free from all the demands of everyday life?
Of going somewhere peaceful and quiet, where all your needs are taken care of and you can truly relax?
That’s what you get on retreat.
It’s the place you go — to come home to yourself.
Why people come back to our retreats year after year.
“The retreat was exactly what I needed — a place to relax and switch off my ‘doing’ brain. It felt so much more refreshing than just a weekend away.”
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— Rebecca H.
“I had a wonderful time at the retreat with lots of opportunities to connect with myself and nature. Matt and Deb are both wonderful facilitators.”
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— April G.
“Thank you Matt and Deb for providing this time for self-care and quiet exploration. The location could not be more serene.”
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— Melanie M.
Join us on retreat in one of the following beautiful locations:
August 31 — September 5, 2026
Alstonville, Northern NSW
October 30 — November 3, 2026
Yarra Valley, VIC
March 12 — 16, 2027
Yarra Valley, VIC
Dates TBC, 2027
Mission Beach, QLD
Retreats at a glance
Accommodation: Choose from comfortable private, twin or shared rooms.
Food: Chef-prepared vegetarian meals (All diets catered for).
Silence: Gentle quietude (No “noble silence” pressure).
Pace: Slow and self-directed (Sleep-ins encouraged).
Group Size: Small, intimate groups for personal attention.
Is this the right retreat for me?
If you’ve looked at Vipassana or silent retreats but felt intimidated by the 4am wake-up calls and 10 hours of forced sitting, our retreats are designed for you.
We offer the depth of a traditional meditation retreat with the kindness and flexibility of a holiday.
A typical day on retreat
The Morning: Wake up to birdsong in the Yarra Valley, grab a coffee, and join a gentle movement session—or sleep in if you prefer.
The Sessions: Expect practical discussions that strip away the mystery of meditation. No rituals or robes, just useful skills for a busy life.
The Afternoon: Enjoy a deep relaxation session after lunch, time to meditate or discuss your meditation practice in depth, and a late afternoon stroll.
How we’re different
You may have heard about retreats where you have to get up before dawn, eat bland food and meditate for hours on end.
Our retreats are nothing like that. We figure that you’ve come away to relax, rather than to join a monastery.
As such, our retreats are easy-going and beginner-friendly.
There are no strict rules and you don’t need to have any prior experience with meditation.
Enjoy “me” time.
Relax and rejuvenate
Enjoy time in nature
Foster self-care
Learn to meditate
Gain fresh perspectives
Get some peace and quiet
Learn from experienced teachers
Connect with others
Focus on personal growth
Reflect on life
Unplug
“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”
— Jon Kabat-Zinn.
FAQ
Do I need previous meditation experience?
No. Our retreats are beginner-friendly and down-to-earth. Whether you’ve never meditated before or you’re looking to refresh an existing practice, you’ll find the sessions easy to follow and entirely practical.
Is this a silent retreat?
Not strictly. While we avoid “small talk” to help everyone stay relaxed and focused, we aren’t a silent monastery. You’ll be able to ask questions during sessions and engage in quiet conversation during breaks.
Is the schedule compulsory?
Not at all. We provide a structured program of guided meditations and discussions, but if you’d rather sleep in, go for a walk, or read a book, you are welcome to do so. It’s your time.
What kind of food is served?
We provide delicious, wholesome vegetarian meals and snacks. We are happy to cater to specific dietary requirements like gluten-free or vegan; just let us know when you book.
What happens on retreat?
On retreat we aim to provide a space dedicated to your wellbeing.
You won’t get 5-star luxury accommodation and all the bells, whistles and distractions of a resort. Instead you’ll get an opportunity to take a break from the commitments and obligations of everyday life and enjoy a simpler and more natural way of being.
There’ll be nothing you have to plan or think about, and you get to choose how you spend your time on retreat.
You’ll get to enjoy insightful discussions on developing your meditation and mindfulness practice, and have access to experienced teachers who will be happy to help you find your way.
Mindful movement sessions (including gentle yoga and qi gong) provide an opportunity to loosen up, and deep relaxation sessions will help you prepare for restful sleep and let go of accumulated stress.
It’s no wonder that people keep coming back year after year; often booking their next retreat a year in advance.