Relax, sleep better and discover the calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
March Weekend Retreat
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Looking to learn how to meditate
on one of our six-week courses for beginners?
Yarra Valley Retreat
Millgrove, near Warburton.
Term 2 Courses Commence
Venues across Melbourne
Mindful Mini-Retreat
Clifton Hill
Meditation Teacher Training
Berwick
How To Meditate Workshop
Clifton Hill
Meditation Teacher Training
Prahran
Simple & Practical
Enjoyable
Evidence Based
Can't make a regular class?
These tools have helped me a lot with the stress and big emotions that can come along with those first few years of raising little people! Melissa H.
Are you a teacher or student?
Bulk Billed Private Consultations
Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended. Dr Amanda Osborne
Options for Everyone
We’ve taught meditation in hospitals and schools, to doctors, lawyers and the police. Wherever you are, it’s not too late to meditate.