Meditation and mindfulness made simple, easy and enjoyable.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
From January 31
Courses across Melbourne & Geelong
The place to begin if you’re new to meditation and mindfulness.
March 12 — 14
Take some time out to rest, relax and rejuvenate.