Meditation & Mindfulness Courses & Retreats

Meditation and mindfulness made simple, easy and enjoyable.

Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.

You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.

Course Info | Venues | Schedule | Registration

Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why?

Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence. Highly recommended.

Dr Amanda Osborne

Casey Medical Centre, Cranbourne

How To Meditate Workshop

Sunday, 2 — 5 pm
Clifton Hill

September 24

Beginner Courses

Sundays through Thursdays
Venues across Melbourne

September 25

Meditation Teacher Training

Saturdays, 12 — 6pm

July 23

Mindful Mini-Retreat

Sunday, 10 — 4 pm
St Kilda

September 25

Meditation Teacher Training

Sundays, 10am — 4pm

September 25

Escape The Winter Retreat

July 9 — 15
Mission Beach, QLD.

Learn to meditate
on one of our six-week courses
for beginners.

Thank you again. I had somewhat of an epiphany this week when I was able to control my tension and anxiety in a high level work meeting using a ‘spot’ meditation. What an incredible thing I’ve learned through your course!

Heidi Q.

Bulk Billed Private Consultations

If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…

Simple & Practical

Meditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!


You might have serious reasons for wanting to meditate, but we believe you’ll learn best through innovative, engaging classes that allow exploration, lively discussion and humour.

Evidence Based

Informed by the latest neuroscience and psychology, our courses are completely free of religious content. We present a wide range of techniques and let you decide what works.