Meditation & Mindfulness Courses & Retreats
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence. Highly recommended. Dr Amanda Osborne
Simple & Practical
Meditations you can do anywhere. Meditations you can do anytime.
Instructions in plain English.
No need to stop thinking.
No impossible-to-do techniques.
Informed by science and psychology.
Taught by experienced teachers.