Meditation & Mindfulness Courses & Retreats
Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended.
Our final Meditation & Mindfulness for Beginners Courses for 2020 will be running on Sunday and Monday nights from November 8.
For interstate and international students this will probably be your last chance to learn online, as we’ll be resuming our regular classes from February.
What’s On
Note: All our currently listed events will be conducted online, via Zoom. View complete event schedule.
Seven Guided Meditations
For help with insomnia.
A complete program for rest, relaxation, rejuvenation and peaceful sleep.
From November 8
Sunday or Monday nights 7 — 8:30 pm
The place to begin if you’re new to meditation and mindfulness.
Find Calm & Confidence
8 Guided Meditations
A complete program for transforming your relationship with anxiety.
