Meditation and mindfulness made simple, easy and enjoyable.

Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness coursesworkshops or retreats.

You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.

Course Info | Venues | Schedule

Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why?

Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.

Highly recommended.

Dr Amanda Osborne

Casey Medical Centre, Cranbourne

Merry Christmas

We’re on holidays until late January next year. However, if you need some meditation now, we can still help. Our Online Course is available any time.

You could also make use of  a special offer (available from December 10 -14 ) to access The Emobdimenet Conference Library. It’s home to 1,000 talks, with hundreds of different topics to explore and insightful talks from Gabor Maté, Tara Brach, Peter Levine, Jon Kabat-Zinn, Alanis Morissette, Stephen Porges and many more. Start learning…

The Embodiment Conference

What’s On

View complete event schedule.

Meditation & Mindfulness for Beginners Course

From January 30

Venues across Melbourne & Geelong

The place to begin if you’re new to meditation and mindfulness.

Meditation Teacher Training

From February 6

4 Sundays in Clifton Hill

Learn how to teach meditation in an accessible user-friendly style.

Yarra  Valley Meditation Retreat

Yarra Valley Retreat

Friday 18 – Tuesday 22 March.

4 days of rest and relaxation in the Yarra Valley.

Sleep Naturally & Well

7 Guided Meditations for help with insomnia.

A complete program for rest, relaxation, rejuvenation and peaceful sleep.

Learn to Meditate Online

Learn to Meditate

Pay whatever you like

Meditation and mindfulness made easy and enjoyable.

8 Guided Meditations

mp3 downloads

A complete program for transforming your relationship with anxiety.

Ease Anxiety in any Situation

Bulk Billed Private Consultations

If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…