Relax.
Sleep better.
Enjoy clarity and calm.
Join over 20,000 others who have learnt how to relax their bodies and calm their minds — on one of our meditation and mindfulness courses, workshops or retreats.
Meditation & Mindfulness for Beginners Courses
commence from April 27
in locations across Melbourne and Geelong.
View course details or enrol now.
About Us
“The place to go for expert, user-friendly meditation instruction.”
Established in 2005, we’ve taught over 20,000 people to meditate and introduced countless others to meditation and mindfulness through our popular introductory sessions — held at workplaces, schools, government departments and organisations of all kinds.
We’re your go-to place for practical, down-to-earth, science-backed techniques that suit the needs of busy people with full lives.
In a nutshell, we teach people how to relax their bodies and calm their minds — anywhere, and at any time — so that they can feel calmer, sleep better, and ultimately lead happier and more fulfilling lives.
Find out more about who we are, how we’re different, and what makes us unique.
Why Choose Us?
“Practical, accessible, and enjoyable for all.”
Meditations you can do anywhere and at any time.
No need to make your mind blank.
No uncomfortable postures.
Non-religious and jargon-free.
Meditation is sometimes taught in ways that don’t take into account the realities of 21st living.
You might be expected to meditate every day, and to dedicate long periods of time to practice.
Or you might be asked to do things that are impossible for you; like keeping your mind completely blank, or sitting cross-legged.
These traditional requirements can make meditation very difficult.
In contrast, we base our teaching on science and psychology.
Our instructions are clear, practical and realistic.
We also teach you how to work with your thoughts and emotions, instead of simply trying to block them out (which never works).
And we teach practices that you can integrate into your day, while engaged in regular activities; such as walking, driving, waiting or working out.
What others love about learning and practicing with us.
“This course is fantastic. I am enjoying it immensely and am sleeping better than I have in a long while.”
⭐⭐⭐⭐⭐
— Alison P.
“Today I was able to control my tension and anxiety in a high level work meeting using a spot meditation. These classes are truly life changing.”
⭐⭐⭐⭐⭐
— Heidi Q.
“Your beginners course was awesome: most practical, engaging and jargon free meditation I’ve done.”
⭐⭐⭐⭐⭐
— James S.
Discover how easy, enjoyable — and beneficial — meditation can be.
Release stress
Sleep better
Feel calm
Decrease anxiety
Enjoy the moment
Build resilience
Improve focus
Think clearly
Relieve pain
“Meditation is very effective in treating anxiety, as effective as a drug.”
— Elizabeth Hoge, Psychiatrist at Georgetown University.
Join us in suburbs across Melbourne and Geelong.
Not in Melbourne? No problem. You can join our online course or Zoom classes from anywhere in the world.
Start Here
From April 27
Venues across Melbourne & Geelong
Discover simple, natural ways to find and maintain balance on our popular six-week course for beginners.
Sunday June 15
2 — 5pm in Clifton Hill
Explore the art of relaxing the body and calming the mind on our enjoyable three-hour intro workshop.
“I highly recommend the Beginners Course as well as the Teacher Training. Every class is dynamic, engaging and expertly delivered.
Matt’s warmth and charisma shine through as he leads each session with intelligence, humour and compassion. Both courses left me feeling inspired and motivated to integrate what I’ve learned into my daily life and share this knowledge with others.”
⭐⭐⭐⭐⭐
— Lisa M.
Beyond The Basics
Sunday March 23
Fine tune your meditation practice on this one-day urban retreat dedicated to rest and reflection.
June 30 — July 6
Feel rejuvenated with a nourishing weekend unplugged from your busy day-to-day life.
From August 3
Become a highly skilled and fully accredited Meditation Teacher over 4 Sundays or on our 7-day retreat.
New to meditation and mindfulness?
Save yourself years by downloading my
Getting Started Guide.
“I just downloaded your ebook and it’s a cracker! So easy to read, understand, and put into practice. I have been meditating for years, but I wish I had this guide when I started!
You provide such a refreshing take on the practice — a welcome respite from some of the convoluted offerings out there.”
⭐⭐⭐⭐⭐
— Kristie K.
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