Meditation & Mindfulness Courses & Retreats
Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why?
Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence. Highly recommended.
Dr Amanda OsborneMeditation & Mindfulness for Beginners Courses start next week.
Join a class on Sunday, Monday, Wednesday or Thursday.
Beginner Courses
Sundays through Thursdays
Venues across Melbourne
Meditation Teacher Training
Mondays, 8:15 — 9:45 pm
Clifton Hill
How to Meditate Workshop
Saturday, 2 — 5 pm
St Kilda
November Retreat
November 2 — 6
Millgrove, Yarra Valley, VIC
Beginner Courses
Sundays through Thursdays
Venues across Melbourne
Mindful Mini-Retreat
Sunday, 10 — 4 pm
St Kilda
Simple & Practical
Meditations you can do anywhere. Meditations you can do anytime.
Instructions in plain English.
Enjoyable
No need to stop thinking.
No uncomfotable postures.
No impossible-to-do techniques.
Evidence Based
Informed by science and psychology.
Taught by experienced teachers.
Non-religious.
