Meditation and mindfulness made simple, easy and enjoyable.

Relax, sleep better and discover the calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.

On course you’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.

How To Meditate Workshop

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Looking to learn how to meditate
on one of our six-week courses for beginners?

Thank you again. I had somewhat of an epiphany this week when I was able to control my tension and anxiety in a high level work meeting using a ‘spot’ meditation. What an incredible thing I’ve learned through your course!
Heidi Q.

I just downloaded your ebook and it’s a cracker! So easy to read, understand, and put into practice. I have been meditating for a number of years. It would have been even better to have this guide way back when!

You provide such a refreshing take on the practice  — a welcome respite from some of the convoluted offerings out there.

Kristie K

The Super Quick, Super Simple
Getting Started Guide
to Meditation & Mindfulness

Relax this Christmas

Gift Vouchers Available

How To Meditate Workshop

St Kilda, Sunday
2 — 5 pm

 

September 24

Term 1 Courses Commence

Sundays through Thursdays.
Venues across Melbourne.

September 25

Meditation Teacher Training

Mondays, 8:15 — 9:45pm
Clifton Hill

November 3

Yarra Valley Retreat

March 16 — 18
Millgrove, near Warburton.

Simple & Practical

Meditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!

Enjoyable

You might have serious reasons for wanting to meditate, but we believe you’ll learn best through innovative, engaging classes that allow exploration, lively discussion and humour.

Evidence Based

Informed by the latest neuroscience and psychology, our courses are completely free of religious content. We present a wide range of techniques and let you decide what works.

Can't make a regular class?

I’m a Melbourne based yoga teacher and mother. I’ve done a face to face meditation course with you and have purchased the online course you offer and I’m a big fan of how straightforward and no fuss your approach is.

These tools have helped me a lot with the stress and big emotions that can come along with those first few years of raising little people!

Melissa H.

Are you a teacher or student?

Bulk Billed Private Consultations

If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…

Since completing the Melbourne Meditation Centre’s Basic Meditation Course, I have recommended it to many of my patients. Why?

Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.

Highly recommended.

Dr Amanda Osborne

Casey Medical Centre, Cranbourne

Options for Everyone

We’ve taught meditation in hospitals and schools, to doctors, lawyers and the police. Wherever you are, it’s not too late to meditate.