Meditation & Mindfulness Courses & Retreats
Meditation and mindfulness made simple, easy and enjoyable.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended.Dr Amanda Osborne
Meditation & Mindfulness for Beginners Courses start this week.
Classes run on most evenings, in venues across Melbourne.
Simple & Practical
Meditations you can do anywhere. Meditations you can do anytime. Instructions in plain English.
No need to stop thinking. No uncomfotable postures. No impossible-to-do techniques.
Informed by science and psychology. Taught by experienced teachers. Non-religious.