Meditation & Mindfulness Courses & Retreats
Meditation and mindfulness made simple, easy and enjoyable.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended. Dr Amanda Osborne
Simple & Practical
Meditations you can do anywhere. Meditations you can do anytime. Instructions in plain English.
No need to stop thinking. No uncomfotable postures. No impossible-to-do techniques.
Informed by science and psychology. Taught by experienced teachers. Non-religious.
Bulk Billed Private Consultations
If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…