Meditation and mindfulness made simple, easy and enjoyable.

Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness coursesworkshops or retreats.

You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.

Course Info | Venues | Schedule

Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why?

Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.

Highly recommended.

Dr Amanda Osborne

Casey Medical Centre, Cranbourne

What’s On

View complete event schedule.

Sunday August 28

10 – 4pm, Clifton Hill

Unwind, reflect and explore meditation in depth.

Meditation Teacher Training

From September 11

Sundays, 10 — 4pm, Online

Learn how to teach meditation in an accessible user-friendly style.

Meditation & Mindfulness for Beginners Course

From September 11

Venues across Melbourne & Online

The place to begin if you’re new to meditation and mindfulness.

A Taste of Meditation Workshop

Sunday October 23

2 — 5pm, Clifton Hill

Get started with meditation and mindfulness.
Learn how to relax your body and calm your mind.

Yarra Valley Meditation Retreat

October 28 — November 1

Yarra Valley, VIC

Take some time out to rest, relax and rejuvenate.

Sleep Naturally & Well

7 Guided Meditations for help with insomnia.

A complete program for rest, relaxation, rejuvenation and peaceful sleep.

Learn to Meditate Online

Learn to Meditate

Pay whatever you like

Meditation and mindfulness made easy and enjoyable.

8 Guided Meditations

mp3 downloads

A complete program for transforming your relationship with anxiety.

Ease Anxiety in any Situation
Meditation for Couples

Meditation for Couples

with Nadine Cameron

Enrich your relationship through meditation.

1-1 Meditation Consultations

Bulk Billed Private Consultations

If you require one-on-one meditation and mindfulness instruction and/or counselling and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare.