Meditation & Mindfulness Courses & Retreats

Meditation and mindfulness made simple, easy and enjoyable.

Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness coursesworkshops or retreats.

You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.

Course Info | Venues | Schedule

Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.

Highly recommended.

Dr Amanda Osborne

Casey Medical Centre, Cranbourne

Meditation & Mindfulness for Beginners Courses start  this week.
Classes run on most evenings, in venues across Melbourne.

September 24

Beginner Courses

Sundays through Thursdays
Venues across Melbourne

July 23

Mindful Mini-Retreat

Sunday, 10 — 4 pm
Clifton Hill

September 24

Beginner Courses

Sundays through Thursdays
Venues across Melbourne

September 25

Meditation Teacher Training

Mondays, 8:15 — 9:45pm
CliftonHill

September 25

Weekend Retreat

Friday — Sunday
Millgrove, Yarra Valley

Simple & Practical

Meditations you can do anywhere. Meditations you can do anytime. Instructions in plain English.

Enjoyable

No need to stop thinking. No uncomfotable postures. No impossible-to-do techniques.

Evidence Based

Informed by science and psychology. Taught by experienced teachers. Non-religious.

Bulk Billed Private Consultations

If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…