Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why?
Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended.
What’s On
View complete event schedule.
Our final Meditation & Mindfulness for Beginners Course for 2021 will commence on Monday November 8. It will be run online via Zoom.
Monday November 8
6:30 – 8pm, Online via Zoom
The place to begin if you’re new to meditation and mindfulness.
Sleep Naturally & Well
7 Guided Meditations for help with insomnia.
A complete program for rest, relaxation, rejuvenation and peaceful sleep.
Yarra Valley Retreat
Friday 18 – Tuesday 22 March.
4 days of rest and relaxation in the Yarra Valley.
8 Guided Meditations
mp3 downloads
A complete program for transforming your relationship with anxiety.
Bulk Billed Private Consultations
If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…
