Meditation & Mindfulness Courses & Retreats

Meditation and mindfulness made simple, easy and enjoyable.

Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness coursesworkshops or retreats.

You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.

Course Info | Venues | Schedule

Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.

Highly recommended.

Dr Amanda Osborne

Casey Medical Centre, Cranbourne

September 24

Relax this Christmas

Gift Vouchers Available

September 24

How To Meditate Workshop

Sunday, 2 — 5pm
St Kilda

September 24

Beginner Courses

Sundays through Thursdays
Venues across Melbourne

September 25

Meditation Teacher Training

Mondays, 8:15 — 9:45pm

September 25

Weekend Retreat

Friday — Sunday
Millgrove, Yarra Valley

September 25

Sleep Better

How to fall and stay asleep easily. 7 Guided Meditations.

Bulk Billed Private Consultations

If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…