Meditation & Mindfulness Courses & Retreats
Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended. Dr Amanda Osborne
How to Meditate Workshop
Saturday, 2 — 5 pm
St Kilda
St Kilda
November Retreat
November 2 — 6
Millgrove, Yarra Valley, VIC
Millgrove, Yarra Valley, VIC
Beginner Courses
Sundays through Thursdays
Venues across Melbourne
Venues across Melbourne
Mindful Mini-Retreat
Sunday, 10 — 4 pm
Clifton Hill
Clifton Hill
Simple & Practical
Meditations you can do anywhere. Meditations you can do anytime. Instructions in plain English.
Enjoyable
No need to stop thinking. No uncomfotable postures. No impossible-to-do techniques.
Evidence Based
Informed by science and psychology. Taught by experienced teachers. Non-religious.
Bulk Billed Private Consultations
If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…