Meditation and mindfulness made simple, easy and enjoyable.

Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness coursesworkshops or retreats.

You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.

Course Info | Venues | Schedule

Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why?

Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.

Highly recommended.

Dr Amanda Osborne

Casey Medical Centre, Cranbourne

What’s On

View complete event schedule.

Note: Due to the high likelihood of continued lockdowns in Melbourne, courses scheduled to begin in September will be run online, via Zoom. You have the option of attending on Sunday or Monday evenings.

From September 19

Online via Zoom

The place to begin if you’re new to meditation and mindfulness.

From September 19

4 Sundays, Online via Zoom

Learn how to teach meditation in an accessible user-friendly style.

Sunday October 12

10 – 4pm, St Kilda (or Online)

Unwind, reflect and explore meditation in depth.

Yarra Valley Retreat

Friday Oct 29 – Tuesday Nov 2.

3 full days of rest and relaxation in the Yarra Valley.

Learn to Meditate Online

Learn to Meditate

Pay whatever you like

Meditation and mindfulness made easy and enjoyable.

8 Guided Meditations

mp3 downloads

A complete program for transforming your relationship with anxiety.

Ease Anxiety in any Situation

Sleep Naturally & Well

A complete program for rest, relaxation, rejuvenation and peaceful sleep.

Seven guided meditations for help with insomnia.

Includes tracks to unwind after work, prepare for sleep, for falling and staying asleep, for when you’re awake in the middle of the night and for when you are worrying too much.

“I’d just like to say I have had maybe 15 years of problems sleeping even to the point that for several years I took Valium to turn off my brain but after using your meditation to help me sleep I am not even taking melatonin. I am so very grateful one of the things I’ve always wanted was to be able to sleep on my own naturally and that gift has been restored thank you.​”

— Stephanie R.

Bulk Billed Private Consultations

If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…