Meditation & Mindfulness Courses & Retreats
Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended.
Dr Amanda Osborne
Relax this Christmas
Gift Vouchers Available
How To Meditate Workshop
Sunday, 2 — 5pm
St Kilda
Beginner Courses
Sundays through Thursdays
Venues across Melbourne
Meditation Teacher Training
Mondays, 8:15 — 9:45pm
CliftonHill
Weekend Retreat
Friday — Sunday
Millgrove, Yarra Valley
Sleep Better
How to fall and stay asleep easily. 7 Guided Meditations.
