Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence. Highly recommended.
What’s On
Our next series of Beginner Classes start from May 2. View complete event schedule.
Sunday April 11
2 — 5pm, Clifton Hill
Get started with meditation, and
discover the calm and clarity within.
Teacher Training Retreat
April 24 — May 1
Learn how to teach meditation in an accessible, user-friendly style.
From May 2
Venues across Melbourne and Geelong
The place to begin if you’re new to meditation and mindfulness.
Bulk Billed Private Consultations
If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…
