Meditation and mindfulness made simple, easy and enjoyable.

Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness coursesworkshops or retreats.

You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.

Course Info | Venues | Schedule

Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence. Highly recommended.
Dr Amanda Osborne

Casey Medical Centre, Cranbourne

What’s On

Our next series of Beginner Courses start this week. Enrol before May 6 and receive free access to the popular Headspace App. View complete event schedule.

From May 2

Venues across Melbourne and Geelong

The place to begin if you’re new to meditation and mindfulness.

Sunday June 20

10am – 4pm, Clifton Hill.

Unwind, reflect and explore meditation in depth.

Yarra Valley Retreat

Friday Oct 29 – Tuesday Nov 2.

3 full days of rest and relaxation in the Yarra Valley.

Bulk Billed Private Consultations

If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…