Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why?
Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended.
What’s On
View complete event schedule.
From September 11
Sundays, 10 — 4pm, Online
Learn how to teach meditation in an accessible user-friendly style.
From September 11
Venues across Melbourne & Online
The place to begin if you’re new to meditation and mindfulness.
Sunday October 23
2 — 5pm, Clifton Hill
Get started with meditation and mindfulness.
Learn how to relax your body and calm your mind.
Sleep Naturally & Well
7 Guided Meditations for help with insomnia.
A complete program for rest, relaxation, rejuvenation and peaceful sleep.
8 Guided Meditations
mp3 downloads
A complete program for transforming your relationship with anxiety.
Bulk Billed Private Consultations
If you require one-on-one meditation and mindfulness instruction and/or counselling and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare.
