Meditation & Mindfulness Courses & Retreats
Meditation and mindfulness made simple, easy and enjoyable.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Our final Meditation & Mindfulness for Beginners Courses for 2020 will be running on Sunday and Monday nights from November 8.
For interstate and international students this will probably be your last chance to learn online, as we’ll be resuming our regular classes from February.