Meditation and mindfulness made simple, easy and enjoyable.
On course you’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
How To Meditate Workshop
Looking to learn how to meditate
on one of our six-week courses for beginners?
I just downloaded your ebook and it’s a cracker! So easy to read, understand, and put into practice. I have been meditating for a number of years. It would have been even better to have this guide way back when!
You provide such a refreshing take on the practice — a welcome respite from some of the convoluted offerings out there.Kristie K
The Super Quick, Super Simple
Getting Started Guide
to Meditation & Mindfulness
Simple & Practical
Meditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!
You might have serious reasons for wanting to meditate, but we believe you’ll learn best through innovative, engaging classes that allow exploration, lively discussion and humour.
Informed by the latest neuroscience and psychology, our courses are completely free of religious content. We present a wide range of techniques and let you decide what works.
Can't make a regular class?
I’m a Melbourne based yoga teacher and mother. I’ve done a face to face meditation course with you and have purchased the online course you offer and I’m a big fan of how straightforward and no fuss your approach is.
These tools have helped me a lot with the stress and big emotions that can come along with those first few years of raising little people!Melissa H.
Are you a teacher or student?
Bulk Billed Private Consultations
Since completing the Melbourne Meditation Centre’s Basic Meditation Course, I have recommended it to many of my patients. Why?
Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Highly recommended.Dr Amanda Osborne