Meditation and mindfulness made simple, easy and enjoyable.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
One Day Mini-Retreat
Simple & Practical
Meditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!
You might have serious reasons for wanting to meditate, but we believe you’ll learn best through innovative, engaging classes that allow exploration, lively discussion and humour.
Informed by the latest neuroscience and psychology, our courses are completely free of religious content. We present a wide range of techniques and let you decide what works.