Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why? Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence. Highly recommended.
What’s On
Note: Face-to-face classes resume from January 31, 2021. View complete event schedule.
From January 31
Courses across Melbourne & Geelong
The place to begin if you’re new to meditation and mindfulness.
Seven Guided Meditations
For help with insomnia.
A complete program for rest, relaxation, rejuvenation and peaceful sleep.
Give someone peace of mind
this Christmas
Vouchers available for workshops, courses and mini-retreats.
From February 1
Monday nights in Clifton Hill
Learn how to teach meditation in an accessible user-friendly style.
Find Calm & Confidence
8 Guided Meditations
A complete program for transforming your relationship with anxiety.
Bulk Billed Private Consultations
If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…
