Meditation and mindfulness made simple, easy and enjoyable.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Sunday April 11
2 — 5pm, Clifton Hill
Get started with meditation, and
discover the calm and clarity within.
From May 2
Venues across Melbourne and Geelong
The place to begin if you’re new to meditation and mindfulness.