Meditation and mindfulness made simple, easy and enjoyable.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
March Weekend Retreat
Thank you again. I had somewhat of an epiphany this week when I was able to control my tension and anxiety in a high level work meeting using a ‘spot’ meditation. What an incredible thing I’ve learned through your course!Heidi Q.
Simple & Practical
Meditations you can do anywhere. Meditations you can do anytime. Meditations you can integrate into your working day. No incense, cushions or chanting required!
You might have serious reasons for wanting to meditate, but we believe you’ll learn best through innovative, engaging classes that allow exploration, lively discussion and humour.
Informed by the latest neuroscience and psychology, our courses are completely free of religious content. We present a wide range of techniques and let you decide what works.
Bulk Billed Private Consultations
If you require one-on-one meditation and mindfulness instruction and have a referral from your doctor under the Mental Health Treatment Plan, you are entitled to six sessions with our Accredited Mental Health Social Worker. The full cost is covered by Medicare. More info…