Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Note: Due to Melbourne’s extended lockdown our current classes are being held online via Zoom.
Face-to-face clasess will resume as soon as restrictions are eased.
What’s On
View complete event schedule.
From September 20
Monday nights in Clifton Hill
Learn how to teach meditation in an accessible user-friendly style.
From September 20
Courses across Melbourne & Geelong
The place to begin if you’re new to meditation and mindfulness.
Yarra Valley Retreat
Friday Oct 29 – Tuesday Nov 2.
3 full days of rest and relaxation in the Yarra Valley.
8 Guided Meditations
mp3 downloads
A complete program for transforming your relationship with anxiety.
Sleep Naturally & Well
A complete program for rest, relaxation, rejuvenation and peaceful sleep.
Seven guided meditations for help with insomnia.
Includes tracks to unwind after work, prepare for sleep, for falling and staying asleep, for when you’re awake in the middle of the night and for when you are worrying too much.
“I’d just like to say I have had maybe 15 years of problems sleeping even to the point that for several years I took Valium to turn off my brain but after using your meditation to help me sleep I am not even taking melatonin. I am so very grateful one of the things I’ve always wanted was to be able to sleep on my own naturally and that gift has been restored thank you.”
— Stephanie R.
Bulk Billed Private Consultations
