Meditation and mindfulness made simple, easy and enjoyable.
Relax, sleep better and discover calm and clarity within — on one of our regular meditation and mindfulness courses, workshops or retreats.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
What’s On
View complete event schedule.
Special Offer: Enrol in a Meditation & Mindfulness for Beginners Course before July 18 and receive free access to the popular Headspace App.
From July 18
4 Sundays from 10am — 4pm
Learn how to teach meditation in an accessible user-friendly style.
From July 18
Courses across Melbourne & Geelong
The place to begin if you’re new to meditation and mindfulness.
Yarra Valley Retreat
Friday Oct 29 – Tuesday Nov 2.
3 full days of rest and relaxation in the Yarra Valley.
Sleep Naturally & Well
A complete program for rest, relaxation, rejuvenation and peaceful sleep.
Seven guided meditations for help with insomnia.
Includes tracks to unwind after work, prepare for sleep, for falling and staying asleep, for when you’re awake in the middle of the night and for when you are worrying too much.
“I’d just like to say I have had maybe 15 years of problems sleeping even to the point that for several years I took Valium to turn off my brain but after using your meditation to help me sleep I am not even taking melatonin. I am so very grateful one of the things I’ve always wanted was to be able to sleep on my own naturally and that gift has been restored thank you.”
— Stephanie R.
Bulk Billed Private Consultations
