Meditation and mindfulness made simple, easy and enjoyable.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre’s Beginners Course, I have recommended it to many of my patients. Why?
Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
View complete event schedule.
Note: Due to the high likelihood of continued lockdowns in Melbourne, courses scheduled to begin in September will be run online, via Zoom. You have the option of attending on Sunday or Monday evenings.
From September 19
4 Sundays, Online via Zoom
Learn how to teach meditation in an accessible user-friendly style.
Yarra Valley Retreat
Friday Oct 29 – Tuesday Nov 2.
3 full days of rest and relaxation in the Yarra Valley.
8 Guided Meditations
A complete program for transforming your relationship with anxiety.
Sleep Naturally & Well
Seven guided meditations for help with insomnia.
Includes tracks to unwind after work, prepare for sleep, for falling and staying asleep, for when you’re awake in the middle of the night and for when you are worrying too much.
“I’d just like to say I have had maybe 15 years of problems sleeping even to the point that for several years I took Valium to turn off my brain but after using your meditation to help me sleep I am not even taking melatonin. I am so very grateful one of the things I’ve always wanted was to be able to sleep on my own naturally and that gift has been restored thank you.”
— Stephanie R.