Enjoy clarity and calm.
Join over 20,000 others who have learnt how to relax their bodies and calm their minds — on one of our meditation and mindfulness courses, workshops or retreats.
“The place to go for expert, user-friendly meditation instruction.”
Established in 2005, we’ve taught over 20,000 people to meditate and introduced countless others to meditation and mindfulness through our popular introductory sessions — held at workplaces, schools, government departments and organisations of all kinds.
We’re your go-to place for practical, down-to-earth, science-backed techniques that suit the needs of busy people with full lives.
In a nutshell, we teach people how to relax their bodies and calm their minds — anywhere, and at any time — so that they can feel calmer, sleep better, and ultimately lead happier and more fulfilling lives.
Why Choose Us?
“Practical, accessible, and enjoyable for all.”
Meditations you can do anywhere and at any time.
No need to make your mind blank.
No uncomfortable postures.
Non-religious and jargon-free.
Meditation is sometimes taught in ways that don’t take into account the realities of 21st living.
You might be expected to meditate every day, and to dedicate long periods of time to practice.
Or you might be asked to do things that are impossible for you; like keeping your mind completely blank, or sitting cross-legged.
These traditional requirements can make meditation very difficult.
In contrast, we base our teaching on science and psychology.
Our instructions are clear, practical and realistic.
We also teach you how to work with your thoughts and emotions, instead of simply trying to block them out (which never works).
And we teach practices that you can integrate into your day, while engaged in regular activities; such as walking, driving, waiting or working out.
What others love about learning and practicing with us.
“This course is fantastic. I am enjoying it immensely and am sleeping better than I have in a long while.”
— Alison P.
“Today I was able to control my tension and anxiety in a high level work meeting using a spot meditation. These classes are truly life changing.”
— Heidi Q.
“Your beginners course was awesome: most practical, engaging and jargon free meditation I’ve done.”
— James S.
Discover how easy, enjoyable — and beneficial — meditation can be.
Enjoy the moment
“Meditation is very effective in treating anxiety, as effective as a drug.”
— Elizabeth Hoge, Psychiatrist at Georgetown University.
Beyond The Basics
New to meditation and mindfulness?
Save yourself years by downloading my
Getting Started Guide.
“I just downloaded your ebook and it’s a cracker! So easy to read, understand, and put into practice. I have been meditating for years, but I wish I had this guide when I started!
You provide such a refreshing take on the practice — a welcome respite from some of the convoluted offerings out there.”
— Kristie K.
If you've read more than one article on meditation you've probably seen a photograph of someone sitting in the lotus pose; feet resting on opposing...
I've written a number of articles on thinking: specifically, on recognizing that thoughts are a normal and inevitable part of any meditation...
Jon Kabat-Zinn, the grandfather of modern mindfulness, defined it thus: "the awareness that arises from paying attention, on purpose, in the present...