What’s On in 2025
Whether you’re looking to find a way to calm your racing mind, or to get a good night’s sleep, or simply to enjoy each moment a little more fully you’ll find something below to meet your needs.
Explore our upcoming meditation and mindfulness courses, workshops and retreats to find the program that’s right for you.
Starting Soon
From February 2
Venues across Melbourne & Geelong
The place to begin if you’re new to meditation and mindfulness.
February Intensive
4 Sundays, Clifton Hill.
Learn how to teach meditation in a user-friendly, accessible style.
Plan Ahead For:
March 14 — 18
Yarra Valley, VIC
Enjoy delicious food, good company and expert meditation instruction along with free time to rest, relax and rejuvenate.
Ongoing Programs
Learn to Meditate
A comprehensive self-paced course.
Meditation and mindfulness made easy and enjoyable.
For Anxiety & Insomnia
Sleep Naturally & Well
7 Guided Meditations for help with insomnia.
A complete program for rest, relaxation, rejuvenation and peaceful sleep.
Find Confidence & Calm
8 Guided Meditations for easing anxiety.
A complete program for transforming your relationship with anxiety.