Meditation at School
Calm your emotions
Manage (exam) stress
Enhance confidence and self-esteem
School programs facilitated by the Melbourne Meditation Centre aim to give participants (students or teachers) practical experience in a range of simple to learn and easy to perform techniques, as well as the essential background information and understanding required to make best use of these skills.
The techniques are non-religious, can be done at any time and in any place, and don’t require any special props. We will introduce you to techniques that can be used in all kinds of situations (e.g. for managing pre-exam anxiety), techniques which can be effective within 20 to 90 seconds, and also to longer ‘formal’ meditations which can be used to recover from chronic physical, mental or emotional stresses.
We can tailor our programs to match your goals, budget and time frames.
Contact Matt Young directly to discuss your needs.