| Opening Saturday |
| From 3 pm onwards. | Arrival |
| 7:30 | Dinner |
| 8:45 | Welcoming Remarks & Meditation |
| Sunday - Friday |
| 6:30 | Optional Silent Meditation Sitting |
| 7:30 | Optional Mindful Movement / Guided Meditation |
| 8:15 | Breakfast |
| 9:15 | Class 1 |
| 10:45 | Morning Tea |
| 11:00 | Class 2 |
| 12:30 | Lunch and Free Time |
| 2:00 | Optional Relaxation Session |
| 2:30 | Afternoon Rest / Walk / Free Time |
| 4:30 | Class 3 |
| 6:00 | Free Time / Afternoon Walk |
| 7:00 | Dinner |
| 8:00 | Evening Discussion |
| Final Saturday |
| 6:30 | Optional Silent Meditation Sitting |
| 7:30 | Morning Movement & Meditation |
| 8:15 | Breakfast |
| 9:00 | Final Clean Up |
| 10:30 | Closing Circle & Brunch & Departure |
