What We Do
Our focus is on teaching meditation and mindfulness as simple, practical skills. Rather than concentrating on one technique or approach, we’ll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life – wherever and whenever you are – so that you can use it when you most need it.
On our courses you’ll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You’ll be presented with a range of techniques, including many that don’t require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable.
On Course — Meditation Made Easy
Maybe you think you can’t meditate. Maybe you’ve tried it before without success. Maybe a friend, doctor or psychologist recommended that you try it out. Perhaps you know a meditator who seems to manage stress with unusual ease. Or maybe you’re just curious. Whatever the case, our meditation workshops and courses are designed to get you started quickly and effectively. On courses, you’ll learn: