Guided Meditation mp3s
An archive of CDs released by Eric Harrison (Perth Meditation Centre) which you can listen to at no charge.
How to Meditate Part 1: The Basic Kit - CD1
1. Introduction
2. How Meditation Works
3. The Shorter Meditations Explained
4. The Longer Meditations Explained
5. Three Sighs
6. The Countdown
7. The Breath Meditation
8. The Bodyscan
9. The Basic Meditation
How to Meditate Part 1: The Basic Kit - CD2
Listen below to any of the tracks from Eric’s CD, How to Meditate.
1. The Basic Meditation
2. The Bodyscan
3. The Breath Meditation
1. Introduction
2. The Meditations Explained
3. The Body-Mind Check
4. Past and Future
5. Focus and the Distractions
6. Managing Thoughts
7. Managing Emotion
8. Managing Pain
How to Meditate Part 2: Awareness - CD2
1. The Meditations Explained
2. Just Watching
4. Embodied Thought
3. Inner Balance
1. Introduction
2. The Meditations Explained
3. Three Sighs
4. Relaxed Breathing
5. Controlled Breathing
6. Soft, Open and Still
7. Stop Before You Start
8. Visual Objects
9. Random Sounds
