| Friday | |
| From 3:00 pm onwards. | Arrival |
| 7:30 | Dinner |
| 8:45 | Welcoming Remarks & Meditation |
| Saturday to Monday | |
| 6:30 | Optional Meditation |
| 7:30 | Morning Movement & Guided Meditation |
| 8:15 | Breakfast |
| 9:30 | Talk / Meditation |
| 10:40 | Morning Tea |
| 11:00 | Meditation or Group Reporting |
| 12:30 | Lunch and Free Time |
| 2:00 | Deep Relaxation |
| Afternoon Rest | |
| 3:30 | Afternoon Tea |
| 4:00 | Talk and Discussion / Meditation |
| 5:15 | Meditation or Group Reporting |
| 6:00 | Afternoon Walk / Free Time |
| 7:00 | Dinner |
| 8:15 | Meditation Session / Discussion / Evening Relaxation |
| Tuesday | |
| 6:30 | Optional Meditation |
| 7:30 | Morning Movement & Meditation |
| 8:15 | Breakfast |
| 9:30 | Final Clean Up |
| 10:30 | Closing Circle, Morning Tea and Departure |
All sessions are optional except for the 9:30am and 4:00pm sessions, which we ask you to attend so that we can check-in with everyone and communicate any changes to the retreat program.