Opening Saturday |
From 3 pm onwards. | Arrival |
7:30 | Dinner |
8:45 | Welcoming Remarks & Meditation |
Sunday - Friday |
6:30 | Optional Silent Meditation Sitting |
7:30 | Optional Mindful Movement / Guided Meditation |
8:15 | Breakfast |
9:15 | Class 1 |
10:45 | Morning Tea |
11:00 | Class 2 |
12:30 | Lunch and Free Time |
2:00 | Optional Relaxation Session |
2:30 | Afternoon Rest / Walk / Free Time |
4:30 | Class 3 |
6:00 | Free Time / Afternoon Walk |
7:00 | Dinner |
8:00 | Evening Discussion |
Final Saturday |
6:30 | Optional Silent Meditation Sitting |
7:30 | Morning Movement & Meditation |
8:15 | Breakfast |
9:00 | Final Clean Up |
10:30 | Closing Circle & Brunch & Departure |