Opening Saturday
7:00 Arrival
7:30Dinner
8:45Welcoming Remarks & Meditation
Sunday - Friday
6:30Optional Silent Meditation Sitting
7:30Optional Mindful Movement / Guided Meditation
8:15Breakfast
9:15Class 1
10:45Morning Tea
11:00Class 2
12:30Lunch and Free Time
2:00Optional Relaxation Session
3:00Afternoon Rest / Walk / Free Time
5:30Class 3
7:00Dinner
8:00Evening Discussion
Final Saturday
6:30Optional Silent Meditation Sitting
7:30Morning Movement & Meditation
8:15Breakfast
9:00Final Clean Up
10:30Closing Circle & Brunch & Departure