by Matthew Young | Last updated Apr 22, 2018 | Published on Nov 25, 2016 | Articles
I was recently asked to contribute to an article commissioned by Bupa Life Insurance on ways in which to achieve a calmer life. I submitted the suggestions outlined below, but you can read the entire article, including tips from a number of other ‘expert...
by Matthew Young | Last updated Nov 30, 2023 | Published on Oct 27, 2016 | Articles, Popular Posts
It’s hard. You want to meditate. But you can’t find the time. You crave rest. You wish you could just drop everything and let go. But your to-do list just keeps growing. You’re trying to juggle work with family obligations and friendships. You’re an...
by Matthew Young | Last updated Aug 8, 2023 | Published on Oct 3, 2016 | Articles, Popular Posts
If you’ve read more than one article on meditation you’ve probably seen a photograph of someone sitting in the lotus pose; feet resting on opposing thighs, back ramrod straight and eyes determinedly closed. They might also have been doing something weird...
by Matthew Young | Last updated Dec 21, 2019 | Published on Sep 27, 2016 | Articles
He who binds to himself a joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity’s sunrise. — William Blake This article is a reproduction of the afterword from Bill Morgan’s insightful book, The Meditator’s...
by Matthew Young | Last updated Jan 11, 2017 | Published on Sep 16, 2016 | Articles
Here’s a collection of facts about meditation and mindfulness. They include helpful tips for beginners, surprising ‘secrets’, as well as findings revealed by recent research. Follow us on Facebook to view...
by Matthew Young | Last updated Jan 4, 2017 | Published on Sep 7, 2016 | Articles
Here’s the first dozen in our series of fifty-two meditation and mindfulness tips. Follow us on Facebook to view more and to be notified when each new tip is...
