Do You Need a Meditation ‘Anchor’

Do You Need a Meditation ‘Anchor’

“A ship in harbour is safe, but that is not what ships are built for.” — John A. Shedd A few short years ago there was no such thing as a meditation app. Today, there are hundreds. On just one of them — Insight Timer — you can select from 15,000 guided...
5 Best Meditation & Mindfulness Podcasts of 2018

5 Best Meditation & Mindfulness Podcasts of 2018

If you’re like me, you’ve probably had days, (and maybe even weeks or months), when you haven’t felt that inspired to meditate. Like exercise programs and healthy diets, a meditation practice can seem like a fantastic idea at some times, and a burden...
Micro-meditations for awareness and insight

Micro-meditations for awareness and insight

I frequently meet people who say they would like to meditate. Of course, they don’t actually meditate, and don’t really have any intention of doing so. They like to meditate in the same way they’d like to win the lottery (without ever buying a...
How to practice acceptance

How to practice acceptance

Meditation is hard. Or so I’ve been told. But that’s not my experience. Most of the time I find it quite easy. I’m not trying to brag here. But I would like to point out that meditation doesn’t have to be difficult. I’ve heard teachers...

How to Meditate Without the Struggle and Confusion

So I’m sitting at my desk on this, the final day of the month. My mind is blank. This — even though I’m a meditation teacher — is not good. I have an article to write — by tomorrow. Then a thought enters my head: “The world doesn’t need another...