We no longer run meditation classes or workshops in Elsternwick. Our nearest venue is in St Kilda. In fact, we run meditation and mindfulness courses in nine different locations including meditation classes for beginners on every day of the week except Saturday. Our flexible schedule allows you to attend at whichever venue suits you best.
What You Learn
- The fundamental skills of meditation and mindfulness, using forms of meditation that are simple to understand, enjoyable, pragmatic and results oriented.
- What meditation is, how it works and how to do it, all explained clearly and comprehensively, in plain language.
- Ways to meditate that suit your own particular needs, temperament and lifestyle.
What You Get
- Practical skills for relaxing the body, calming the mind and managing a range of conditions from anxiety to insomnia.
- Expert tuition from an expert coach.
- Weekly emails summarising material covered in class.
- Access to comprehensive course notes.
- Access to guided meditation mp3s that you can download and / or listen to outside class.
Access a sense of calm, peace and balance, whenever you need to.
Relieve headaches, reduce muscular tension and learn to manage chronic pain.
Reduce feelings of depression, anxiety, anger and confusion.