What to do with thoughts

What to do with thoughts

I’ve written a number of articles on thinking: specifically, on recognizing that thoughts are a normal and inevitable part of any meditation practice and that a mature response to them involves adopting a stance of acceptance and curiosity. In this article I aim...

“Pain is inevitable. Suffering is optional. Say you’re running and you think: ‘Man, this hurts, I can’t take it anymore’. The hurt part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.”

― Haruki Murakami

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