Mindfulness of Emotions

Mindfulness of Emotions

Can you remember the subject Emotional Literacy, from either primary or high school? Probably not, because no such subject exists. Our education systems are largely places for developing the intellect — the thinking mind — often at the expense of the body, the...
Meditation on Thoughts

Meditation on Thoughts

A while back I wrote a post describing a dozen or so reasons why it may be a good idea to let yourself think in meditation. I’ve come up with several more reasons since then, and heard from more and more people who have come to the realization that trying to...