Pause

Feeling stressed? Here’s a two-minute guided meditation you can use to take the edge off a trying situation or anxious moment. Need more time to relax? Or a guided meditation to help you get to sleep, or to work through some troubling issue or emotion? I have...

Guaranteed Calm

This is a series of six short (spot) meditations. Each of them can be done in as little as 30 to 90 seconds, or extended out to 5 minutes or more. When sequenced (in any order) they provide a useful template for a meditation of anywhere between 10 and 40 minutes in...
Meditation on Thoughts

Meditation on Thoughts

A while back I wrote a post describing a dozen or so reasons why it may be a good idea to let yourself think in meditation. I’ve come up with several more reasons since then, and heard from more and more people who have come to the realization that trying to...
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