Feeling stressed? Here’s a two-minute guided meditation you can use to take the edge off a trying situation or anxious moment.

Need more time to relax? Or a guided meditation to help you get to sleep, or to work through some troubling issue or emotion? I have meditations available for almost every purpose.

I found the course to be very practical.

I like the way the lessons have built on each other — starting from the basics and leading into more layers of understanding.

Everything is presented clearly and simply in a way that kind of demystifies meditation without reducing its impact or importance.

David T.