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One Minute Meditations

One Minute Meditations

One minute. That’s all you need to take the sting out of stress. The following meditations can all be done in 60 seconds or less. Find the ones that work best for you, and adapt them freely to your needs — they can make a huge difference to the way you feel....
Meditation Myths

Meditation Myths

What you believe about meditation — your ideas about what is is, how it should be practised, what the goals of meditation are, and so on — will have a huge impact on how you go about it. In fact, these beliefs, whether you’re aware of them or not, will largely...

What is Meditation?

What is meditation? A simple enough question, yes? No. Here’s something strange but true: I’ve read hundreds of books on meditation (and attended dozens of courses, classes and retreats) and every single author (or teacher) has defined meditation in a...

Why Meditate?

Meditation has not always been as popular, nor as well accepted as it is now. Even today, there are plenty of naysayers and skeptics who might question why anyone would want to ‘waste’ time with so much ‘navel gazing’. And although meditation...