by Matthew Young | Last updated Jan 29, 2020 | Published on Feb 10, 2014 | Inspiration, Resources
People sometimes assume that you need a special (or specific, or appropriate, or quiet) place to meditate, and that it should be done at the same time (or some optimal time) every day. But for those of us with kids, jobs and appointments at all hours, the traditonal...
by Matthew Young | Last updated Sep 7, 2023 | Published on Jan 20, 2014 | Getting Started Guide, Inspiration, Resources
One minute. That’s all you need to take the sting out of stress. The following meditations can all be done in 60 seconds or less. Find the ones that work best for you, and adapt them freely to your needs — they can make a huge difference to the way you feel....
