What You Learn
- The fundamental skills of meditation and mindfulness, using forms of meditation that are simple to understand, enjoyable, pragmatic and results oriented.
- What meditation is, how it works and how to do it, all explained clearly and comprehensively, in plain language.
- Ways to meditate that suit your own particular needs, temperament and lifestyle.
What You Get
- Practical skills for relaxing the body, calming the mind and managing a range of conditions from anxiety to insomnia.
- Expert tuition from an expert coach.
- Weekly emails summarising material covered in class.
- Access to comprehensive course notes.
- Access to guided meditation mp3s that you can download and / or listen to outside class.