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Meditation at Work

Learn how to take a break when you can’t take a break. Discover how to relax your body and calm your mind — and how to stay focused, alert and productive — in the boardroom, during meetings, with a deadline approaching, whilst commuting, on a flight, or indeed, wherever and whenever you happen to be. No incense, no gurus, and no mantras required.

What we offer

  • 45 to 90-minute introductory sessions
  • 4 to 10 session courses
  • conference or seminar sessions
  • programs for Mental Health Week
  • Health & Wellbeing Day programs
  • ongoing 30 to 45-minute sessions

Practical techniques.

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Customised for the workplace.

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Clear instruction.

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Cost effective.

There’s no doubt in my mind that the next stage in football, and for companies, is that meditation becomes a habit. A lot of people know sport is 90 per cent what happens above the shoulders. There are so many similarities between business and sport: everyone’s looking for balance, for clarity and focus. We’ve never been busier as a society, so it’s not unique to footy clubs. There’s no doubt it will grow. Businesses are worried about their staff: they’re working long hours, having a lot of sick days; we don’t seem to have a lot of balance.
Paul Roos

Melbourne Demons

Benefits

Skilled meditators tend to be relatively healthy, reliable and consistent. They make fewer mistakes, relate to others more skillfully, are less reactive, and able to manage their time effectively. Meditation gives you the strategies and skills for:

Focus

Emotional Intelligence

Resilience

Clear Thinking

The search giant is getting onto the meditation cushion. And this #unplug isn’t about enlightenment.
3 Reasons Everyone At Google Is Meditating
The instructor has an interesting take on meditation – very different to what is the common perception. I found his techniques very helpful and will definitely be using them going forward.

I took part in the meditation last month. It was a good experience. The instructions were very clear and easy to follow.

Our Meditation at Work programs give you the techniques and skills you need to stay focused, think imaginatively, and de-stress quickly.

The training is straightforward and practical, based on scientific principles and on what our clients have found to be most effective. Everything is developed specifically for use at work.

The techniques can be done ‘on-the-go’, in the midst of a busy day and without the need for a quiet, distraction-free environment. We can tailor our programs to match your goals, budget and timeframes.

For further information contact Matt Young directly to discuss your needs. Please include:

  • the anticipated number of participants (e.g. 15 to 25)
  • where the workshop will be held (e.g. CBD)
  • how many sessions you plan on running and of what length (e.g. 1 x 90-minute)

matt@melbournemeditationcentre.com.au

Meditation at Work CD