Rest.

Rejuvenate.

Take time out for yourself.

Enjoy a holiday — without the stress of a holiday — on one of our meditation and mindfulness retreats, held in gorgeous locations in Victoria, New South Wales and Queensland.

Do you ever dream of getting away — to a place free from all the demands of everyday life?

Of going somewhere peaceful and quiet, where all your needs are taken care of and you can truly relax?

That’s what you get on retreat.

It’s the place you go — to come home to yourself.

What you get

With all your needs met, a flexible schedule and delicious meals lovingly prepared, you’ll be able to take the time for self-care and self-reflection.

Or, you can just sleep in, curl up with a good book, take a leisurely walk or do whatever you please.

You’ll also have the chance to develop or deepen your meditation practice, connect with like-minded people, and recover a sense of wellbeing and balance.

On retreat we aim to provide a space dedicated to your wellbeing.

You won’t get 5-star luxury accommodation and all the bells, whistles and distractions of a resort. Instead you’ll get an opportunity to take a break from the commitments and obligations of everyday life and enjoy a simpler and more natural way of being.

There’ll be nothing you have to plan or think about, and you get to choose how you spend your time on retreat.

You’ll get to enjoy insightful discussions on developing your meditation and mindfulness practice, and have access to experienced teachers who will be happy to help you find your way.

Mindful movement sessions (including gentle yoga and qi gong) provide an opportunity to loosen up, and deep relaxation sessions will help you prepare for restful sleep and let go of accumulated stress.

While not strictly silent, we aim to keep talking to a minimum on retreat, so there is no need to engage in small talk and you can focus on your own inner experience.

There is also plenty of free time for rest, leisurely walks, and quiet conversation.

Delicious vegetarian meals and snacks are provided so you can eat at your leisure, enjoying wholesome, nutritious meals suited to any diet.

It’s no wonder that people keep coming back year after year; often booking their next retreat a year in advance.

No. Our meditation retreats are suitable for anyone who has a desire to relax, recharge and get away from the busy day to day life – no previous meditation or retreat experience is required.

If you’ve been thinking about trying meditation and want to “hit the ground running”, a retreat may be just the thing you’re looking for.

Alternatively, if you’ve been meditating for a while and want to take your meditation habit to the next level, our retreats are an ideal place to refresh, renew and develop your practice.

Finally, if you’ve done retreats elsewhere, you may be pleasantly suprised by our laidback and non-dogmatic approach.