Meditation and Health


Now available as a downloadable e-book (PDF) for just $12.00, Meditation & Health is a practical guide to understanding and using meditation to improve your health and well-being.



Combining eastern wisdom with western medical and scientific evidence, Meditation & Health explains how and why meditation improves the functioning of all systems of the body. More than a guide to understanding the power of the practice, the book offers specific applications of meditation for healing both physical and emotional problems. It describes how to use meditation to relieve specific ailments, such as hypertension, insomnia, pain, fatigue, migraines, and panic attacks, and includes chapters on cancer and other chronic illnesses.


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