The 5-Minute Meditator
The 5-Minute Meditator is the ideal introduction to meditation. Colourfully illustrated, it contains 42 exercises to help you calm your body and mind in short bursts throughout the day. You’ll be surprised at how easy this book makes learning meditation. Even experienced meditators will be delighted at the effectiveness of these techniques.
Note: The hardcopy of this book is no longer available, however, you can download a free PDF version.
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This book will show you how to calm your body and mind in short bursts throughout the day, and how to relax deeply whenever possible. Learn to 'be present', to be more sensual and just 'do what you are doing'. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework. This book is the companion to Eric's bestseller Do You Want To Meditate? which has now sold 150,000 copies in ten languages. The 5-Minute Meditator was originally published in London in 2003. This is the fully revised, full colour, Australian edition.
|Dimensions||1 × 16 × 22.5 cm|