The Lazy Lunchtime mp3

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This four-minute meditation is for use just prior to — and during — a meal. It invites you to slow down, check in and settle so that you can fully appreciate the food you eat.

In this way, you can turn eating into a mindful and relaxing break.

Listen below. Purchase to download.

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Make your midday break more restful by eating mindfully.

Listen below. Purchase to download.