The Lazy Lunchtime mp3
$0.99
Track 4 from the album Meditation At Work: Short Meditations to Keep You in Balance All Day.
This four-minute meditation is for use just prior to — and during — a meal. It invites you to slow down, check in and settle so that you can fully appreciate the food you eat.
In this way, you can turn eating into a mindful and relaxing break.
Listen below. Purchase to download.
Make your midday break more restful by eating mindfully.
Listen below. Purchase to download.
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