Student Resources

Course Notes

For an overview of what we cover each week in class, peruse the class notes.

Inspiration

Here’s how to remember to meditate, even when you’re too busy.

Spot Meditations

Standard issue mini-meditations for all occasions.

Mindful Movement

Movement Meditations to help relax the body.

Guaranteed Calm

A beginners sequence to help you develop the ability to guide yourself.

Weekly Review Emails

If you’re not receiving our homework emails you can read them here.

Beginners Corner

A few tips for newcomers to meditation, and great reminders for the experienced too.

Meditation myths.
5 common mistakes meditators make.
What to do with thoughts.

Meditation Techniques and Articles

What’s the difference between mindfulness and meditation anyway?
Tired of taking pills, visiting the doctor and putting up with ill-health – find out how meditation heals.
How can you use meditation to manage emotions?