by Matthew Young | Last updated Jan 23, 2017 | Published on Jun 1, 2014 | Guided Meditations, Popular Posts
A while back I wrote a post describing a dozen or so reasons why it may be a good idea to let yourself think in meditation. I’ve come up with several more reasons since then, and heard from more and more people who have come to the realization that trying to...
by Matthew Young | Last updated Jul 28, 2020 | Published on Nov 21, 2013 | Articles, Popular Posts
My mind must be empty. Thinking must be stopped. If I’m thinking, I’m NOT meditating. Those, at least, are the assumptions many people taking up meditation believe. It’s as though thoughts can’t be trusted, and indeed, we’re sometimes...
